“Winter is coming” – House Stark. Like the White Walkers of the old stories our Gran used to tell us, winter is descending upon us mere mortals, and we...
Category - Fitness
Sharing my latest Trunk Club shipment, what I kept + what went back. This post isn’t sponsored in any way, but you can use my referral link for $50 off your...
September is AFib Awareness Month, and at Fitbit, we’re helping you to learn more through content that focuses on all things heart health throughout the month...
Tell me if this sounds familiar: some days, you’re lucky if you find two minutes to yourself, let alone enough time to change clothes, drive to the gym...
Hey guys! Do you go into full-on fall mode the second pumpkin spice everything hits store shelves in mid-August, orrrr do you stick with summer vibes as long...
The topic of low back pain (LBP) – how to assess it, diagnose it, and how to treat it – can be a controversial one. I italicized the word...
So you want to learn about Olympic lifting? I get it! I could use a gold medal hanging off my wall too. I kid, I kid. Even if you don’t have plans on...
Sharing a new lower body workout using two of my favorite tools: the Pilates ball and the resistance band loop. Hi friends! How’s the week going? The kiddos...
The 4th of July is known for a variety of things: fireworks, barbecues, and—for many—a solid amount of drinking. And while there is nothing wrong with enjoying...
If you haven’t given water workouts a try, you’re missing out on one of the best low-impact workouts you can do! Swimming and water aerobics are...
