Hey guys! TikTok strikes again. It started with watermelon and mustard, and IT WAS REALLY GOOD. Now I can’t stop searching for weird but good food combos...
Category - Fitness
A few weeks ago my good friend, Luke Worthington, and I were texting back and forth on why I hate him so much because I’m not him (6-4, 230 lbs, ripped...
Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer...
Hiiii friends! How are you? How was the weekend? I hope you had a great one! We had our first *full* weekend in a long time and it felt awesome. I was so happy...
Is mom life causing you to skip out on self-care? You might want to rethink that. Let’s face it: if you aren’t at your best, how can you expect to be your best...
Solitude out, socializing in… It cannot be denied that traveling is fun, fun, fun… but it is much fun if you go out on a group trip. A whole lot of...
If you’re over 50 and wondering how to speed up your metabolism, you’re in the right place. Your metabolism slows as you age – it’s not your...
Hey guys! Through my very looooong and complicated journey to get to the bottom of how to prevent bloating, stop my skin from breaking out, and just find foods...
Copyright: conneldesign / 123RF Stock Photo STUFF TO CHECK OUT FIRST 1. Digital Strategic Strength Mentorship Luke Worthington and I developed our 6...
Let’s learn how to jump rope! Even if you’re stuck at home, a jump rope can provide a great cardio workout. You just gotta know what you’re doing so you don’t...