Broccoli and Cheese Stuffed Chicken

Broccoli and also Cheese Stuffed Hen are loaded with cheddar and also broccoli, after that rolled up, breaded and also baked in the stove or air fryer!

This very easy dish is ideal any kind of day of the week. I make it with fresh broccoli, yet remaining or icy broccoli can additionally be made use of. I make packed poultry numerous various means, this broccoli and also cheese variation is a favored, yet we additionally like Hen Cordon Bleu, Zucchini and also Mozzarella Stuffed Hen and also Hen Rollatini Parmesan, among others.

( even more & hellip;-RRB-

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” @type”: “Dish”,.
” name”: “Hen Roll Ups with Broccoli and also Cheese”,.
” writer”: {
” @type”: “Individual”,.
” name”: “Skinnytaste”.
},.
” photo”: “https://www.skinnytaste.com/wp-content/uploads/2009/04/ Chicken-Roll-Ups-with-Broccoli -_- Cheese-18-260 x260 jpg”,.
” dateModified”:”2019-03-03″,.
” summary”:” Broccoli and also Cheese Stuffed Hen are loaded with cheddar and also broccoli, after that rolled up, breaded and also baked in the stove or air fryer!”,.
” prepTime”:” PT10 M”,.
” cookTime”:” PT25 M”,.
” totalTime”:” PT35 M”,.
” recipeYield”:” 4 portions”,.
” recipeIngredient”: [
“2 cups finely chopped broccoli floret”,
“8 thin chicken breast cutlets, about 3 to 4 ounces each”,
“1 large egg”,
“2 teaspoons water”,
“3/4 cup whole wheat or gluten-free seasoned breadcrumbs”,
“4 slices cheddar cheese, cut in half 3 oz”,
“3/4 teaspoon kosher salt”,
“olive oil spray”,
“toothpicks” ],.
” nourishment”: {
” @type”: “NutritionInformation”,.
” servingSize”: “2 items”,” fatContent”: “15”,” saturatedFatContent”: “6”,” cholesterolContent”: “10”,” sodiumContent”: “700”,” carbohydrateContent”: “10”,” fiberContent”: “2.5”,” sugarContent”: “2”,” proteinContent”: “62”,” calories”: “430”},.
” aggregateRating”: {
” @type”: “AggregateRating”,.
” ratingValue”: “5”,.
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” recipeInstructions”:[
“OVEN DIRECTIONS:Preheat oven to 425F. Spray a sheet pan with oil.Place broccoli in the microwave with 1 tablespoon water, cover and cook 1 minute until soft. Drain and season with 1/4 teaspoon salt.In a small bowl, combine egg, water and a little salt and beat with a fork; set aside. Fill a second bowl with breadcrumbs.If the chicken isn’t 1/4-inch thin, pound it thin with wax paper and a mallet. Season both sides of the chicken with 1/2 teaspoon salt. Place a 1/2 slice cheese in the center of the chicken and top with 2 tablespoons broccoli.Roll the chicken around to completely cover cheese, using toothpicks to secure the ends, if needed.Dip chicken into egg wash, then breadcrumbs and transfer to a sheet pan. Spray both sides of the chicken with oil and bake about 25 minutes, until cooked. Remove toothpicks and eat.AIR FRYER RECIPE:Preheat air fryer to 400F. Spray a sheet pan with oil.Place broccoli in the microwave with 1 tablespoon water, cover and cook 1 minute until soft. Drain and season with 1/4 teaspoon salt.In a small bowl, combine egg, water and a little salt and beat with a fork; set aside. Fill a second bowl with breadcrumbs.If the chicken isn’t thin enough to easily roll, pound it thin with wax paper and a mallet. Season both sides of the chicken with 1/2 teaspoon salt. Place a 1/2 slice cheese in the center of the chicken and top with 2 tablespoons broccoli.Roll the chicken around to completely cover cheese, using toothpicks to secure the ends, if needed.Dip chicken into egg wash, then breadcrumbs and transfer to a work surface. Spray both sides of the chicken with oil and transfer to the air fryer basket, in batches. Cook about 14 to 16 minutes, turning halfway until the chicken is cooked through in the center. Remove toothpicks before eating.” ] }